Pics: Rory McIlroy Describes Daily Training Regime. Are You Tough Enough?

Speaking after the first round of the 2014 Abu Dhabi Golf Championship Rory McIlory described the timings of his typical day of pre season training.

I’m not sure what’s more scary, the training regime, or the fact that there’s a photo to go with every one!

6.30am:

Wake up

 rory-mcilroy-sleep_480_640_c1_c_t_0_0rory tommy

7am to 8.30am:

Gym Session. Core, cardio, weights

 rory gym

8.30am to 9.30am

Shower

Breakfast

Travel to course (Els Club Dubai)

 rory breakfast

10am to 1pm:

Range and Short Game Practice

 rory range

1pm to 2pm:

Lunch. Carbs

 rory eating

2pm to 5pm:

Play holes. Usually 9 or 18 depending on circumstances.

 rory practice holes

5.30pm to 7pm:

Gym Session 2. Core, cardio, weights

 Rory gym2

7.30pm to 8pm:

Dinner.  Plenty of protein to help those weary muscles recover.

 rory eating
8pm to 9pm:

Warm down. TV time		 rory TV

9pm:

Bed.

Get ready for tomorrow

 rory asleep

 

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