Golf Nerves: Butterflies In Formation
Whether teeing off in the final group in the final round of The Masters, or standing over a 4-foot putt to win a couple of bucks from your buddies, golfers at every level experience nerves and anxiety. Experiencing so-called butterflies in sports is a common feeling – and can be a beneficial one. It means you care about your performance. The key is learning, through experience and awareness, to harness the nervous energy and to still perform at the top of your game. It is a mindset that has been referred to as keeping the butterflies flying in formation. Matthew Keller, a PGA Certified Professional at Cripple Creek Golf and Country Club in Bethany Beach, DE, offers his insights on mastering your nervous energy while on the course. Analyze Past Performances – There are a number of techniques you can use to help relax during the round. First, think back to your best performance. What was going through your mind during your round? Now, ...